A fresh perspective on the Tylenol-autism debate: why social media stunts risk more than they prove, and how responsible advocacy really looks.

“Trauma” used to describe war or abuse. Now it’s a buzzword tied to billion-dollar industries, hashtags, and hot takes. What happens when the word stretches so far it risks losing meaning, and what does that mean for people truly living through trauma?

A recap of the MHA Lancaster Suicide Prevention Conference — lived experiences, QPR training, and the reminder that even small seeds can save lives.

Key takeaways from the Lives Worth Living book discussion, highlighting youth suicide prevention, embedding support in schools, and centering lived experience.

September 10th is World Suicide Prevention Day, a reminder that suicide can be prevented. At My Mind My Funk, we highlight mental health daily and will share insights from key events throughout Suicide Prevention Month.

UNGA Week 2025 is almost here, and the spotlight is turning to mental health and brain health. From high-level UN meetings to side events hosted by UNICEF, WHO, and leading nonprofits, New York will be buzzing with conversations on youth mental health, NCDs, and the future of the brain economy. Here’s a curated guide to the sessions worth attending (or streaming) from Sept 22–26.

when I was back in Kenya, I participated in a lot of activities and forums like this. most of the engagements were organized by the UN Women Africa Unite Kenya Chapter which steered national events around the elimination of gender based violence (gbv). i have many memorable moments from those days and top of my list is #JusticeforLiz - Liz (not real name) was sexually assaulted by people she knew and went ahead to report them. The police caught them and for their punishment, they were asked to slash grass and given the ok to go home… let me rewind that. they assaulted someone and the punishment they got was slashing grass…i am still blown away thinking about it.

As we celebrate African philanthropy, we need to understand that our definition of philanthropy is not the same as the west. So our stories will be different…let us tell our stories as they are especially because they are not about Millions of Dollars

This year, Giving Tuesday had a broadcast which featured various personalities and organizations that do good across the globe and I was invited to speak about the good I do in the mental health space and share how people can support mental health organizations and movements. The three keys things I shared are:

“The silence and stigma around mental health has unfortunately been part of the African, and subsequently the Black Community's culture. By putting a global spotlight on mental health, BET is paving the way for these conversations to move from taboo topics that are not talked about in our culture to conversations we can have on the dinner table. By recognizing me and the work I have done so far, BET is affirming me, and those struggling with their mental health, to keep talking about their personal experiences. This recognition is also a testimony for all the female African innovators who have solutions for their communities but are afraid to bring them to light because of the statistics and factors that do not favor female innovators,” says Wafula

Sitawa Wafula at BET Awards 2022 - Los Angeles, California

One of the ways the organization is creating spaces for common challenges to be discussed and for solutions to be shared is through their upcoming conference. Before the pandemic, the conference was to focus on environmental sustainability. Conversation around the common (COVID-19) challenge has been added to the agenda. We will taking part in the conference which will be happening virtually this weekend - 30th and 31st May, 2020.

Play your part

There are a lot of virtual events - conference, concerts, webinars - happening to celebrate this day. The weight of the current pandemic can make us think about the common challenges more than the things we can celebrate. As discussed on the show with the Africa Now officials, it is easy to say no to many things at this time. It is ok to give yourself a break but do not isolate yourself. There is strength is positive community and if you are looking for one, we look forward to meeting you this weekend at the conference.