This guest post explores how TMHC 3.0 and Dr. Kadiri are shifting mental health approach from silent suffering to shared stories, systemic change, and healing beyond the therapy room.

What does ‘trauma’ really mean today? From clinical contexts to social media, exploring the risks of turning trauma into a buzzword and what it means for mental health.

A reflective dive into Hulu’s Perfect Wife: The Mysterious Disappearance of Sherri Papini—part true-crime, part psychological case study. It’s less about her and more about us: how insecurity, self-image, and the need to be seen shape the stories we tell about ourselves.